Diabetic travel magic weapons: prepare the yogurt may relieve abdominal distention

　　51 small long is coming, sugar friends also wanted to take this opportunity to go out for recreation, riding outing, but a lot of sugar said to travel there will always be a number of concerns, long journey will cause blood sugar fluctuations then?
　　Recently, the United States the diabetes health magazine published in the “United States national diabetes education program”, give them sugar travel friends made suggestions: first, prepare daily twice times the dosage and second, check in advance, so as to avoid crowding; third, journey out to dinner with the usual may be different, should bring a small snack or glucose tablets;
　　IV, don’t put the drug easily in a backpack Sun, so as not to effect a forfeit v, in bathrooms or swimming pool not bare feet; v, if injected insulin on the plane, sucking before drugs, insulin do not inject air in the bottle.
　　Travel to China’s sugar, experts also gave four magic weapons. Sugar friends traveling with plain water, yoghurt, snacks and cloth shoes.
　　Bring water and snacks, was to prevent high blood viscosity and avoid Hypoglycemia occurs. The most important with yogurt, are intended to prevent constipation, sour cream is rich in lactic acid bacteria and enzymes, can promote gastric juice secretion, increased appetite, aid in digestion. Friends of gastrointestinal function of middle-aged and elderly sugar weak, eating more abdominal distension is not applicable, enzymes in the yogurt will now play a role in promoting excretion of food. In addition, if you eat unclean food, lactic acid bacteria in yoghurt can inhibit the reproduction of putrefactive bacteria within the intestine. At the same time, lactic acid bacteria in yoghurt can lower cholesterol to blood lipid regulation.
　　Hiking or climbing sugar friends, be sure to choose a comfortable “big shoes”. The so-called “big shoes”, that is, no matter what texture, the toes large, size the right size, good air permeability, the heavy traffic feet. With warm water to wash feet every night, paying particular attention to the toe joints, the towel dry gently with a soft, not excessive force of friction in order to prevent any minor skin damage.